The habit: Brushing for two minutes twice a day is one of the best habits you can get into. Just make sure you’re not trying too hard. “Brushing with a hard toothbrush, or brushing too hard, can damage teeth and irritate gums,” says Dr. Matthew Messina. The solution: Use a soft toothbrush with the ADA Seal of Acceptance at the proper pressure. “Don’t think ‘scrub.’ Think ‘massage,’” he says. “Save the hard toothbrush for cleaning the grout in the bathroom tile.” To read the entire article please visit MouthHealthy.org
The habit: “This can cause chipping or cracking of the teeth, as well as muscle tenderness or joint pain,” Dr. Messina says. “You might also feel like you can’t open your mouth wide or chew with pain.” The solution: “Relaxation exercises and staying aware makes a difference,” he says. A nighttime mouthguard can also help. “You’ll have less tooth damage, less pain and muscle soreness and better sleep.” To read the entire article please visit MouthHealthy.org
The association between gum diseases and heart disease is not a secret anymore. It has always raised a question in my mind if maintaining good oral health can help me achieve good overall health. Well, the answer is “yes.” Maintaining good oral health can save us from spending thousands of dollars on preventing heart diseases. We can say that proper brushing and flossing can help us maintain a healthy heart. According to the American Academy of Periodontolgy, people with gum diseases are twice as likely to develop coronary artery disease, one of the leading causes of heart attacks. Atherosclerosis also known as “hardening of arterial wall” is one of the major etiological factors of heart disease. This occurs due to deposition of plaque (formed by accumulation of fat and other blood substances on the arterial wall). This can eventually clog the artery leading to complete blockage of coronary arteries precipitating into stroke. To read the entire article written by Swati Yadav, please visit ASDABlog.com
The habit: Brushing for two minutes twice a day is one of the best habits you can get into. Just make sure you’re not trying too hard. “Brushing with a hard toothbrush, or brushing too hard, can damage teeth and irritate gums,” says Dr. Matthew Messina.
