#3: Limit your alcohol intake ’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth. #4: Take it easy on the hard candies Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) To read the entire article visit MouthHealthy.org.
#1: Timing matters Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles. #2: Be picky if it's sticky When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully.
An effective oral hygiene routine starts with a few simple steps: A Proper Brushing Technique for your Teeth A proper brushing technique is the first step to maintaining healthy teeth and gums. Plus, it helps minimize the risk of tooth decay and gum disease, the major causes of tooth loss. Before You Begin While there are several tooth brushing techniques with a manual toothbrush, always ask your dental professional for their recommendation and be sure to follow their instructions. To start, use fluoride toothpaste with a soft-bristle toothbrush, and don't forget to replace it every three months. Two Minutes, Twice a Day To brush your teeth correctly, spend at least two minutes using a recommended brushing technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left), both morning and night. Since most manual toothbrushes don't have built-in two-minute timers, you may want to have a clock handy so you can be sure you're brushing long enough. Positioning the Toothbrush How you hold the toothbrush depends on which part of the tooth you're brushing. Please read the entire article, found at DentalCare.com, to see more detailed information on manual brushing and flossing.
#3: Limit your alcohol intake 
Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) 
#1: Timing matters 
When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully. 
A Proper Brushing Technique for your Teeth 