Wednesday, 4 January 2012

Dental Care - Diet and Dental Health

Limit Carbs to Mealtimes
Even not-so-sweet treats—like a handful of potato chips or a whole wheat roll—can be as damaging to your teeth and gums as a double-fudge brownie, if you're not careful.
That's because all carbohydrates break down into simple sugars, which are ultimately converted by bacteria in the mouth into plaque, a sticky residue that is the primary trigger of gum disease and cavities. Carb-based foods such as breads and crackers tend to have a chewy, adhesive texture, making it easier for them to get caught between teeth or under the gum line, where bacteria can then accumulate, says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association.

Smile Rx: Have carbs at mealtimes rather than as a snack: When you eat a larger amount of food, you produce more saliva, which helps wash food particles away. 

Above article from: www.prevention.com
 
Dentist Hickory Hills IL
Tisoncik Anthony J DDS
Tel: 708-599-2929
8071 West 95th Street
Hickory Hills, IL 60457   US 

1 comment:

  1. Very Nice Post!!!!!!!!!!
    Taking care of your family’s health is vital, and a healthy smile is an important part of overall health.
    Thanks for sharing.
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    ReplyDelete